Why am I tired all the time?
Last Updated: 02.07.2025 00:10
Your gut will thank you.
13. Don't listen to sad music.
- Honey
12. Eat plenty of whole, high-quality foods:
Low energy is primarily associated with low T levels in men.
Note: Your body uses energy to digest food instead of recovering during sleep.
What is something you want to "get off your chest"?
7. Remove processed food from your diet.
Your gut health is responsible for producing energy.
It's the main fuel source for your brain cells.
Qui eaque occaecati facere et.
1. Get natural sunlight as early as possible
If you found this resourceful, might I suggest following me for even better content?
9. Avoid eating carbs early in the day.
In the last 500 years, have there been civilizations whose cruelty matched that of Nazi Germany?
They don’t know why though.
Cheers!
Listen to uplifting music.
Did you become a cuckold for your wife?
10. Incorporate breathwork in your morning routine.
Hang out with people who motivate you.
15. Always keep your house and workspace clean.
5. Lift weights or exercise 3-5x times a week.
98% of People Complain About Feeling Constantly Tired.
4. Drink at least 3l of water daily.
Science-Backed Tips for Increasing Your Stamina at Any Age - Prevention
Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fruits
How does Kamala Harris plan to tackle the housing crisis?
3. Stop eating late at night
- Fish & Poultry
11. Get your Testosterone levels checked.
What are the best recruiting tools available besides Linkedin and job boards?
14. Stop smoking weed to fall asleep.
- Red meat
2. Don’t drink coffee after 1 pm.
How do you identify a fake whey protein gold standard?
6. Reduce exposure to blue light in the evenings.
8. Consume electrolytes after waking up.
16. Don’t hang out with negative people.
- Raw dairy
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It stops the production of melatonin — making it impossible to fall asleep.